Insanity's Daughter

Seeking peace and sanity through better stress management...

– Stress relief resources for busy people.

Is life a little too hectic? Losing sleep? Gaining weight?

A new approach can restore your peaceful mindset.

Just keep scrolling down.

 

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03Discover Triggers
Work, money, home and relationships. Discover how your feelings and attitudes impact your stress levels.
03Explore Options
Explore personal stress management techniques that ease your mind, encourage healing and improve your quality of life.
03Make Life Amazing
Move through life with the relaxed confidence that improves productivity, attracts healthy relationships and supports better physical health.

5 Easy Stress Busters

5 Easy Stress Busters Many put off creating a stress relief plan, but you don’t need longer days or an expensive coach to get started. The Body Scan Use this relaxation exercise alone or to get ready for meditation. While reclined or seated, mentally...
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Skip The Energy Drinks: 5 Natural Remedies For Stress-Related Fatigue Get a crash-free boost with these unusual stress busters.

Feeling exhausted or lethargic? If so, you are probably experiencing stress-related fatigue. Daily tasks that were once so easy to perform can now feel like you are trying to climb Mount McKinley. There are many reasons for fatigue. Some of them include depression,...
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5 Steps to Greater Resiliency Helpful habits support better stress management.

Have you ever watched a belly dancer? The gyrations, shimmies and flutters look impossible until you understand the building blocks – isolated muscle movements executed in infinite combinations. Remove the drumming and costuming and you see skill, learned incrementally and practiced enough to form a habit.

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Holiday Shopping: 10 Gifts for the Family Control Freak Discovering simple gifts makes Black Friday easier.

  Do you get sweaty palms when holiday¬†#shopping for the family control freak? Dreading Black Friday? Gift cards are an easy option, but they seem inadequate when you want to give a great gift. You know. The sort of gift that surprises anyone who practices...
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Holiday Time Well Spent: Replace Shopping with Useful Action Join the movement toward gift alternatives!

  The days are shorter and yellowing leaves are blowing past my front window. The #Halloween displays are going up, and I opened an email to find a blog post about holiday traffic retention. Wow. #Time flies when you dread cold weather. Time for a Change? Holiday...
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